9 Natural Food for Healthy Heart

How to prevent heart disease is by a healthy lifestyle, avoid things which can trigger heart disease risk. Don’t consume any cigarettes because cigarettes are very bad for your heart. Consume healthy foods to make your heart healthier and help your metabolism body to prevent heart attack. Apart from of prevention is conducted by consuming natural foods for healthy heart. By natural foods will make your heart healthier from inside.

Here are some natural foods for healthy heart.

  1. Almond

Almonds contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc will make your heart are in the good ‘mood’. By eating almonds 1/4 cup of the day is much healthier than a bag of chips. These delicious almonds mix in your oatmeal breakfast as healthy food for your healthy heart.

  1. Asparagus

These powerful green vegetables are to keep your heart healthy. Asparagus contains of folate, vitamin C and vitamin D will prevent your heart from inflammation. Additionally, asparagus is low in calories. You can boil asparagus and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese. Serve asparagus as natural healthy food.

  1. Red Beans

Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams present in the soup will really fight bad cholesterol which is harmful to your heart. Just make mixed bean soup tomatoes, carrots, celery and a little pepper.

  1. Blueberry

Almost all fresh fruit is good for maintaining your healthy heart. But blueberries are the best choice. Fruit with dark blue-purple is rich in antioxidants and vitamin C; both of them are able to reduce stress and low in calories, so it is good for your heart. No need to be processed kinds, you can eat them straight. You can be made with a mixture of plain yogurt smoothie.

  1. Broccoli

The next natural foods for healthy heart is broccoli. Brocoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, the natural nutrients are good for the heart if it cooked in the right way. Broccoli is better when it steamed or boiled in a short time. Then give lemon juice, extra virgin olive oil and if you like spicy, sprinkle broccoli with chili powder.

  1. Brown

Brown in not just any chocolate, but dark chocolate (with a cocoa content of at least 75%) will be good for relieving stress and good for your heart. By eating 6 ounces of dark chocolate a day can reduce bad cholesterol levels. For this one, you do not need to be processed, immediately bitten is delicious.

  1. Green Vegetables

Spinach, kale, chard leaves and vegetables with green leaves is an amazing food because it contains a lot of iron, vitamin C, both are good for healthy bones, teeth and hair, in addition to the content of vitamin A and magnesium will keep your mood. All that good nutrition will also be good for your heart. The vegetables can be anything you though, you do not cook it too long so its natural nutrients are not lost.

  1. Salmon and Other Fish

The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish contains omega-3 which is good to normalize blood pressure and reduce the risk of heart disease. Serve fish baked or steamed.

  1. Sweet Potatoes

Sweet potatoes is one of natural healthy food for healthy heart. Sweet potatoes are always good for your health. Potatoes contain antioxidants and will keep your heart healthy. Even if the shape is not exciting, poptatoes are delicious and has sweet taste naturally. You can cook sweet potatoes to steam or cut it in small size and mixed with grilled chicken and serve as healthy food.

Heart disease cannot be underestimated at all, because it should always maintain a healthy heart by implementing healthy lifestyle. You may consume any natural healthy foods above to keep your heart healthier.

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