Bring lunch healthy food which is made by our parents is a great way to fend off undesirable diseases. In addition for cleaner and has a good nutrient content, consuming healthy food supplies will improve children concentration in learning process at school. In this way, children can increase their achievement. That is why healthy snack for kids at school is important part to support their achievement.
Well, when you are preparing food for your child, remember to include elements of carbohydrates, proteins, fats, fiber, vitamins, and minerals such as calcium. For healthy snack for kids at school children, they need carbohydrate and protein which should be required. Carbohydrates as “fuel” your body will support motion activity and protein help children’s endurance. So what should be put up as a healthy snack for kids at school? Perhaps, not only have rice and side dishes, they can bring a loaf of bread with a fried egg and little chunks of tomato. Do not forget to apply margarine in order to add nutrients such as vitamins A, B1, B2, B3, D and E. In addition, they can add pieces of their favorite fruit and milk as supplement and necessary nutrients during activity at school.
Mothers should make their food must have an attractive appearance. Certainly children do not want to eat cold rice or bread which has already become hard and not fresh anaymore. Mothers should get around to making snack looks as attractive as possible. Calcium is not just from milk. Derivative products are good source of calcium. For example is small fish edible bones, tofu, tempe, peanut, red spinach, mustard greens, and cinnamon leaves. Calcium from animal protein is more easily absorbed by the body.
Complete your children with a snack for school lunch hour break. Here some healthy snack for kids at school.
Fruit or fruit juice
Choose fresh fruit, so that children enjoy eating it. For examples are grapes, strawberries, kiwi, oranges, or bananas. Pack his lunch as possible, so it does not bother of carrying.
Milk UHT (Ultra High Temperature) is processed with very high heating temperatures (135-145 ° C) to kill microorganisms and done in a very short time (2-5 seconds) to prevent damage. UHT milk is very practical for children, because it is easy to carry, does not need time to prepare, and could be kept at room temperature.
Pudding or Gelatin
Pudding can be a fun alternative for healthy snack for children at school. Make any pudding topping with fruit, bread, or milk, so that your children do not get bored. Moreover, pudding or gelatin contains high fiber. To reduce sugar content, you can replace sugar sweeteners with fresh fruit juice.
Here is one of example healthy snack for kids at school.
Vegetable Cheese Bread Roll
For 6 children
Energy 176 calories
– 6 pieces of white bread, flatten the roll
– 6 pieces of cheese
– 3 tablespoons mayonnaise
– 1 tbsp tomato sauce
– 25 grams of broccoli, cut into small, hard-boiled
– 25 g carrots, diced, boiled
– Mix the mayonnaise with carrots, broccoli, and tomato sauce. Stir well. Set aside.
– Grease all white bread with mayonnaise mixture was then given a sheet of cheese.
– Roll one slice of bread, condense, and then place it on top of the bread the next. Roll again. Pressing aluminum foil wrap to wear. Twist both ends of the aluminum foil.
– Let stand for about an hour.
– Open foil parcel and slice each roll of bread into 4 sections.
Finally vegetable cheese bread roll as healthy snack for kids at school is ready to serve.