Healthy foods during pregnancy are very important for every woman in their pregnancy time. A pregnant woman is not recommended to eat any foods without certain recomendation, because from food you eat, they affect your health and your baby health. If you are a pregnant woman, you should consume healthy food during pregnancy, and then you have to maintain your health by eating healthy foods. Healthy foods during pregnancy bring many advantages for your health and your baby surely.
Here, we have some healthy food during pregnancy. You do not need to like or eat them all, but choose your favorite foods which give you nutrients to your baby healthy. Here they are:
First healthy food during pregnancy is eggs. An egg is a wonderful thing, where you get a lot of benefits in one egg and it’s only about 90 calories. In addition eggs have more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. As a pregnant woman, you need for its own protein.
Eggs are rich of choline. It is for a baby’s overall growth and health of the brain, while it is helping your baby to prevent neural tube defects. Some even contain omega-3 fats which is important for your baby brain and vision development.
Salmon is second healthy food during pregnancy which have high quality protein, salmon is a source of omega-3 fats. The nutrient content in salmon good for pregnant women, as well as these fish has a lower Merkury. Other fish is dangerous to consume for pregnant women because sometimes many fish has high Merkury content. Merkury can be dangerous in the process of baby’s nervous system development. But remember; do not eat salmon too much, at least 12 ounces per week to reduce mercury.
Third healthy food during pregnancy is nuts. There are so many options, the benefits of nuts for a pregnant woman is certainly right. Of all kinds of nuts, beans contain fiber and have best protein from all kinds of vegetables.
You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend during the nine-month wait. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help you to prevent and alleviate this problem.
In addition, fiber-containing foods are healthy food during pregnancy. This is justified because the seeds are good source of folate, calcium, and zinc.
4. Sweet potato
The next healthy food during pregnancy is sweet potato. Many benefits of sweet potatoes for pregnant women, sweet potatoes have orange color which consists of carotenoids, plant pigments which are converted into vitamin A in our bodies.
Carotenoids substance is converted into vitamin A only as needed, so no need to limit the consumption of vitamin A-rich fruits and vegetables. Sweet potatoes are good source of vitamin C, folate, and fiber.
Do not you like fish or eggs? But you still want to get omega-3 which is essential for the growth of your baby’s brain. Try walnuts, this is one of the vegetable source of omega-3 richest. A number of walnuts are great choice for a snack or salad ingredients.
Another advantage in the entire spectrum of eating fruits and vegetables is during the final stages of pregnancy, babies ‘taste’ the food you eat through the amniotic fluid. So if you’ve introduce your baby to a variety of healthy food during pregnancy such as fruits and vegetables in the womb, you will increase the chances to your baby then he or she will recognize and accept their taste later.