10 Healthy Foods for Diabetic Patients

Food is one of important part which is should be controlled diabetic patients to keep their blood sugar levels stable. Diabetic patients must know which healthy foods can increase blood sugar levels and which can be reduce. Here we have some recomendation about healthy foods for diabetic patients.

  1. Pare

Pare is used commonly as food and medicine in Asian cultures. By eating pare can decrease blood sugar. Because of bitter taste, bitter pare should b cooked with spices or other vegetables.

  1. Grains

Grains can reduce the risk of diabetes and help improve fasting blood sugar. We suggest you to consume of 3-5 servings of grains per day for adults. Grain include as healthy foods for diabetic patients, especially wheat seeds are rich in beta-glucan.

  1. Garlic

Garlic is healthy food which has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When garlic is combined with the flavonoids, it will play an important role in lowering glucose levels. Allicin combine with vitamin B1 (thiamine) to stimulate the pancreas to release insulin. Garlic is very good for diabetic patients.

  1. Cinnamon

1 gram of cinnamon for 40 days helps to improve fasting blood glucose. Cinnamon can help you use less sugar in the dishes (including in your coffee drinks), it is because cinamon has natural flavor and antioxidants.

  1. Oatmeal

Oatmeal is healthy foods for diabetic patients; it contains beta-glucan fiber to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or pre-diabetes. Oatmeal reduce levels of LDL cholesterol and help you lose weight. You may consume oatmeal in the morning as your breakfast menu to decrease your blood sugar.

  1. Spinach

Spinach is rich in magnesium and very good for diabetic patienst. Spinach control blood sugar levels by regulating insulin secretion and glucose utilization in dibetic patients’ body. Spinach contains other important nutrients, such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium.

  1. Apples

High pectin content in apple is believed to reduce body’s need for insulin. In addition women who eat at least one apple a day, 28% less type 2 diabetes than those who did not eat apples.

  1. Chili

Actually chili is healthy foods for diabetic patients within the regular diet every day will reduce blood sugar after eating a meal. In addition, chili contains antioxidants, vitamin C and carotenoids which may improve insulin regulation.

  1. Soybean

Soy has little starch content but amount of fiber and protein can provide a valuable effect in reducing urinary excretion in diabetic patients.

  1. Tea

The last healthy foods for diabetic patients is green tea and oolong tea which contain of EGCG, while black tea has tannins, theaflavins and EGCG. Both of them play a role in increasing activity of insulin and control blood sugar levels.

Diabetes is a disease which can lead to dangerous complications such as heart attack, kidney failure, and stroke. So, do not ever ignore it. Begin to watch your health and lifestyle with healthy food.

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