5 Breakfast Recipes for an Olympic Athlete

If you are an athlete, you realize that how important food you consume, even what you eat will affect your performance. Whatever sport you play or you participate in it, then it is important to consume healthy foods, then you eat to maximize your athletic ability.

In addition, we discuss what certain foods can affect the stamina of athletes, such as foods which can reduce muscle inflammation and repair. Here we have breakfast recipes for an olympic athlete.

1. Oatmeal

Oatmeal is ne of breakfast recipes for an olympic athlete. Oatmeal contains soluble fiber which helps absorb unwanted fat and cholesterol in the bloodstream. Oatmeal is good carbohydrates and the most important source of energy for athletes. Oatmeal retains energy for longer periods of time during exercise and restrains appetite by slowing the absorption of glucose into the bloodstream. Oatmeal is also a good source of vitamin B, which is important for athletes as an energy source. Fast and healthy way of presentation: Mix oatmeal with fresh milk and add a handful of nuts or seeds and dried fruit or fresh fruit. Cook briefly dalammicrowave and cool, add the milk before eating.

2. Yogurt

Yogurt is a food source of calcium, which supports bone health and reduces the risk of osteoporosis. Did you know that calcium also plays a role in muscle metabolism? So add calcium in order to stimulate energy olympic athlete during rehearsal. Try to add some yogurt for serving food. Yoghurt is rich on vitamin B12, which helps athletes prevent fatigue. Presentation of fast and healthy: make sweet plain yogurt by adding your favorite fruit and sprinkle with nuts and seeds as a snack before or after exercise.

3. Bluberry

Bluberry is good for breakfast recipes for an olympic athlete. The small pieces are antioxidants, which can help reduce oxidative cells from free radicals generated during periods of strenuous activity. Nutrients in blueberries may also maintain healthy blood pressure. This super food contains vitamin C to support the immune system, and is a source of carbohydrates to increase energy and fiber to help maintain energy and keep current practice. Presentation is quickly and healthy, such as fresh or frozen berries blended into your favorite juice or added to breakfast cereals.

4. Salmon

Salmon is a source of high quality protein, containing zinc, and vitamin B12, which is essential for optimal performance of athletes. This fish also contains omega-3 fatty acids. Fats found in fish have been proven in epidemiological and clinical trials to reduce the incidence of heart disease. Recent studies also show that omega-3 fatty acids may be benefits for intestinal health. In addition, omega-3 fatty acids also have anti-inflammatory effects, protect against conditions such as arhritis. Moreover salmon is very good for breakfast recipes for an olympic athlet.

5. Carbohydrate

For athletes who are preparing for a big event, such as certain sports championships, then the carbohydrate is an excellent food choice. The body needs carbohydrates as fuel for all types of physical activity. So, eat foods with a good carbohydrates is absolutely necessary for an Olympic athlete.

Carbohydrates are the body’s main energy source. Several types of locks to find carbohydrate on foods which are good for an Olympic athlete are beans, rice, oatmeal or oat, starchy vegetables, fruits, and yogurt.

This is to provide a sufficient supply of fuel for the body to fight. Keep in mind; however, carbohydrate does not apply for all kinds of sports. Carbo loading is applied by a best fit marathon runners or athletes of other sports that will perform nonstop for 90 minutes or more. For a short time-consuming exercise, eating normal amounts of carbohydrates is enough.

Finally that’s all about breakfast recipes for an olympic athlet. Hopefully it can be helpful for you in choosing breakfast menu.

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