6 Best Diet for Low Cholesterol

Diet programs are not only aimed to lose weight or get a slim body. However, best diet for low cholesterol and the actual benefits of the diet are to maintain overall body health. Misguided definition of diet is to reduce the portion of food consumption means reducing amount of nutrients which enter to body. A diet like this will only make the body suffer because of lack of nutrients.

You should understand proper diet which is to maintain nutrient consumption to fit body necessary. Proper diet is to control the amount of calories, vitamins, minerals and other nutrients which are consumed by choosing the right healthy foods. Moreover best diet for low cholesterol.

There are several important food sources of protein which body needs for muscle building process and improve your health. Here healthy foods and protein source for best diet for low cholesterol.

  1. Tuna fish

Tuna contains high quality protein and essential digestible. 100 grams of meat grilled tuna contains about 24 grams of protein. Tuna contains of Omega-3 fatty acids are composed of DHA and EPA are very good for maintaining heart health. Tuna is rich in mineral selenium, magnesium, potassium, and niacin, vitamin B1, and B6. Tuna is highly recommended to consume at least 30 grams of tuna meat a day or 2 servings per week as menu for best diet for low cholesterol.

  1. Fat Free Beef (Lean Beef)

Beef is rich in protein (27gr / 100 g meat), different types of vitamin B, creatine, growth hormone, zinc, and many more. All these nutrients work together to form a fat-free muscle tissue, increase ATP, and make you able to practice longer load. The content of cholesterol and zinc-able to boost your testosterone levels to prevent accumulation of fat in your body.

  1. Goats Meat

Goat meat is rich in vitamins, minerals, zinc, phosphorus, selenium, and copper. Even more goat meat is generally lower in fat and lower in calories than a beef. Unfortunately mutton contains more cholesterol than beef. It is recommended to consume goat meat or varied by beef to your best diet for low cholesterol. Limit the consumption of goat meat for people who have high blood pressure.

  1. Poultry Meat

Poultry Meat is one of the staple foods of the athlete’s bodybuilding. Poultry meat for best diet for low cholesterol which is suitable for muscle, bulking, or cutting formation. Avoid cooking by frying or you will lose a lot of nutrition like protein (29 g / 100 g for chicken breast meat) with a variety of essential amino acids, selenium, niacin, vitamin B6, and omega-3 fatty acids and various other nutrients. For chicken breast meat, try to choose from the chicken because it is more nutritious and healthier.

  1. White Chicken Eggs

100 grams of boiled egg white contains 12.6 grams of protein, rich in selenium, riboflavin, omega-3 fatty acids, vitamin B12, B6, vitamin A, folate, iron, zinc, phosphorus, and various other nutrients. Although the type of protein is slow releasing protein absorption due to 3 hours after consumption, but are ready to form the muscle tissue of the body perfectly, so that white chicken eggs are very good for low cholesterol

  1. Cottage Cheese

Cottage cheese contains a lot of protein casein are separated when it consumed on a regular basis (12 gr / 100 gr cottage cheese). Therefore, it is suitable eaten before bed to supply protein consumption during sleeping. So as to prevent catabolic muscle. Cottage cheese rich in calcium, riboflavin, vitamin A, B6, B12, selenium, and is a natural source of glutamine. Cottage cheese is also low in calories, low in carbohydrates and low in fat (only 5 percent) so it is suitable as a diet food.

That’s all about nutrisious foods for best diet for low cholesterol, consume healthy and natural food to keep your health as well as you can.

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